1% LOWFAT MILK vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 10 nutrient categories
1% LOWFAT MILK: 5
vs
LACTOSE FREE WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.9 g | 5.4 g | |
| Fat | 1.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 170 MG | |
| Sodium, Na | 47 MG | 52 MG |