1% LOWFAT MILK vs LACTOSE FREE PROTEIN MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE PROTEIN MILK wins in 9 out of 13 nutrient categories
1% LOWFAT MILK: 3
vs
LACTOSE FREE PROTEIN MILK: 9
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LACTOSE FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | LACTOSE FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG |
Minerals
| Mineral | 1% LOWFAT MILK | LACTOSE FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 167 MG | 175 MG | |
| Sodium, Na | 54 MG | 48 MG |