1% LOWFAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 11 nutrient categories
1% LOWFAT MILK: 4
vs
CHOCOLATE MILK: 6
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 2,182 cal | |
| Protein | 4.2 g | 100 g | |
| Carbs | 6.7 g | 327.3 g | |
| Fat | 1.0 g | 63.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 3,636 MG | |
| Iron, Fe | 0 MG | 13.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 67 MG | 4,000 MG |