1% LOWFAT MILK vs 2% MILK REDUCED FAT
Nutrition comparison per 100 g serving
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2% MILK REDUCED FAT wins in 3 out of 11 nutrient categories
1% LOWFAT MILK: 2
vs
2% MILK REDUCED FAT: 3
(6 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 2% MILK REDUCED FAT | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | 2% MILK REDUCED FAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% LOWFAT MILK | 2% MILK REDUCED FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 0 MG | 40 MG |