1% LOWFAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 10 nutrient categories
1% LOWFAT MILK: 5
vs
CHOCOLATE MILK: 4
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 93 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 5 g | 12.4 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 152 MG | 163 MG | |
| Sodium, Na | 46 MG | 70 MG |