1% LOWFAT MILK vs DAIRY & FRUIT BEVERAGE
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 15 nutrient categories
1% LOWFAT MILK: 7
vs
DAIRY & FRUIT BEVERAGE: 3
(5 ties)
Overview
| Nutrient | 1% LOWFAT MILK | DAIRY & FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 5.4 g | 14.6 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | DAIRY & FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | DAIRY & FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 117 MG | 75 MG | |
| Sodium, Na | 52 MG | 21 MG |