1% LOWFAT MILK vs CHOCOLATE MILKSHAKE
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 10 nutrient categories
1% LOWFAT MILK: 6
vs
CHOCOLATE MILKSHAKE: 3
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 83 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 4.6 g | 10.4 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 108 MG | |
| Sodium, Na | 50 MG | 71 MG |