1% LOWFAT MILK vs FAT FREE ORGANIC MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE ORGANIC MILK wins in 9 out of 12 nutrient categories
1% LOWFAT MILK: 0
vs
FAT FREE ORGANIC MILK: 9
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | FAT FREE ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.5 g | 5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | FAT FREE ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 1% LOWFAT MILK | FAT FREE ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 119 MG | 171 MG | |
| Sodium, Na | 53 MG | 54 MG |