1% LOWFAT MILK vs WEIS QUALITY
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 4 out of 12 nutrient categories
1% LOWFAT MILK: 4
vs
WEIS QUALITY: 3
(5 ties)
Overview
| Nutrient | 1% LOWFAT MILK | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 46 MG | 75 MG |