1% LOWFAT MILK vs 1% CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
1% LOWFAT MILK: 2
vs
1% CHOCOLATE LOWFAT MILK: 2
(6 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 1% CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | 1% CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |