1% LOWFAT MILK vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE WHOLE MILK wins in 10 out of 17 nutrient categories
1% LOWFAT MILK: 2
vs
LACTOSE FREE WHOLE MILK: 10
(5 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 0 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | 1% LOWFAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 99 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 54 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |