1% LOWFAT MILK vs SWEETENED CONDENSED FILLED DAIRY PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
1% LOWFAT MILK: 4
vs
SWEETENED CONDENSED FILLED DAIRY PRODUCT: 4
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | SWEETENED CONDENSED FILLED DAIRY PRODUCT | Winner |
|---|---|---|---|
| Calories | 58 cal | 333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 9.6 g | 56.4 g | |
| Fat | 0.8 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | SWEETENED CONDENSED FILLED DAIRY PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 231 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 333 MG | |
| Sodium, Na | 88 MG | 115 MG |