1% LOWFAT MILK vs 3.25% WHOLE HOMOGENIZED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% LOWFAT MILK: 4
vs
3.25% WHOLE HOMOGENIZED MILK: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 3.25% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.6 g | 5.4 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | 3.25% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 1% LOWFAT MILK | 3.25% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 167 MG | |
| Sodium, Na | 88 MG | 52 MG |