1% LOWFAT MILK vs ORIGINAL SOY PROTEIN BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL SOY PROTEIN BEVERAGE wins in 12 out of 15 nutrient categories
1% LOWFAT MILK: 2
vs
ORIGINAL SOY PROTEIN BEVERAGE: 12
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ORIGINAL SOY PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | ORIGINAL SOY PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 1% LOWFAT MILK | ORIGINAL SOY PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 52 MG | 117 MG |