1% LOWFAT MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 10 nutrient categories
1% LOWFAT MILK: 5
vs
MILK, CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 102 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 13.1 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 50 MG | 64 MG |