1% LOWFAT MILK vs SWEETENED CONDENSED CREAMER
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 6 out of 10 nutrient categories
1% LOWFAT MILK: 6
vs
SWEETENED CONDENSED CREAMER: 1
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calories | 42 cal | 331 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 4.6 g | 59.0 g | |
| Fat | 1.0 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 105 MG |