1% LOWFAT MILK vs EVAPORATED SKIM MILK
Nutrition comparison per 100 g serving
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EVAPORATED SKIM MILK wins in 6 out of 10 nutrient categories
1% LOWFAT MILK: 1
vs
EVAPORATED SKIM MILK: 6
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 293 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 337 MG | |
| Sodium, Na | 54 MG | 117 MG |