1% LOWFAT CULTURED BUTTERMILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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1% LOWFAT CULTURED BUTTERMILK wins in 6 out of 10 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 6
vs
WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 171 MG | |
| Sodium, Na | 162 MG | 36 MG |