1% LOWFAT CULTURED BUTTERMILK vs ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK wins in 6 out of 14 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 3
vs
ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK: 6
(5 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CULTURED BUTTERMILK | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 146 MG | 158 MG | |
| Sodium, Na | 121 MG | 52 MG |