1% LOWFAT COW MILK vs ORGANIC LACTOSE-FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC LACTOSE-FREE MILK wins in 4 out of 12 nutrient categories
1% LOWFAT COW MILK: 3
vs
ORGANIC LACTOSE-FREE MILK: 4
(5 ties)
Overview
| Nutrient | 1% LOWFAT COW MILK | ORGANIC LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT COW MILK | ORGANIC LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT COW MILK | ORGANIC LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |