1% LOWFAT CHOCOLATE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 10 nutrient categories
1% LOWFAT CHOCOLATE MILK: 2
vs
EVAPORATED MILK: 6
(2 ties)
Overview
| Nutrient | 1% LOWFAT CHOCOLATE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT CHOCOLATE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 293 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 170 MG | 337 MG | |
| Sodium, Na | 112 MG | 117 MG |