1% LOWFAT CHOCOLATE MILK vs LOCAL MILK WHOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% LOWFAT CHOCOLATE MILK: 5
vs
LOCAL MILK WHOLE: 5
(1 ties)
Overview
| Nutrient | 1% LOWFAT CHOCOLATE MILK | LOCAL MILK WHOLE | Winner |
|---|---|---|---|
| Calories | 68 cal | 62 cal | |
| Protein | 3.7 g | 3.8 g | |
| Carbs | 11.6 g | 5 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CHOCOLATE MILK | LOCAL MILK WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1% LOWFAT CHOCOLATE MILK | LOCAL MILK WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 90 MG | 50 MG |