1% LOWFAT CHOCOLATE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 8 out of 12 nutrient categories
1% LOWFAT CHOCOLATE MILK: 3
vs
FAT FREE MILK: 8
(1 ties)
Overview
| Nutrient | 1% LOWFAT CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 46 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 11.6 g | 6.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 1% LOWFAT CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 186 MG | 217 MG | |
| Sodium, Na | 90 MG | 58 MG |