1% LOW FAT SMALL CURD COTTAGE CHEESE vs CARROTS
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 6
vs
CARROTS: 3
(2 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 160 cal | |
| Protein | 11.5 g | 6.1 g | |
| Carbs | 5.3 g | 11.0 g | |
| Fat | 0.9 g | 11.0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE | CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 123 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 142 MG | 129 MG | |
| Sodium, Na | 407 MG | 123 MG |