1% LOW FAT SMALL CURD COTTAGE CHEESE vs LAYERED BRIE SOFT-RIPENED CHEESE WITH HERBS
Nutrition comparison per 100 g serving
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LAYERED BRIE SOFT-RIPENED CHEESE WITH HERBS wins in 4 out of 12 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
LAYERED BRIE SOFT-RIPENED CHEESE WITH HERBS: 4
(5 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | LAYERED BRIE SOFT-RIPENED CHEESE WITH HERBS | Winner |
|---|---|---|---|
| Calories | 71 cal | 454 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE | LAYERED BRIE SOFT-RIPENED CHEESE WITH HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | LAYERED BRIE SOFT-RIPENED CHEESE WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 354 MG | 589 MG |