1% LOW FAT SMALL CURD COTTAGE CHEESE vs BELGIOIOSO
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 12 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
BELGIOIOSO: 3
(5 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 354 MG | 304 MG |