1% LOW FAT SMALL CURD COTTAGE CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
MONTEREY JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 746 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 142 MG | 89 MG | |
| Sodium, Na | 283 MG | 607 MG |