1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE vs QUINOAMILK BEVERAGE
Nutrition comparison per 100 g serving
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1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE wins in 9 out of 14 nutrient categories
1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE: 9
vs
QUINOAMILK BEVERAGE: 3
(2 ties)
Overview
| Nutrient | 1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | QUINOAMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.9 g | 8.4 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | QUINOAMILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | QUINOAMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 237 MG | 46 MG | |
| Sodium, Na | 62 MG | 46 MG |