1% LOW FAT MILK vs PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE wins in 8 out of 11 nutrient categories
1% LOW FAT MILK: 2
vs
PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE: 8
(1 ties)
Overview
| Nutrient | 1% LOW FAT MILK | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 62 cal | 56 cal | |
| Protein | 4.6 g | 10.1 g | |
| Carbs | 9.6 g | 2.2 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT MILK | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 217 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 104 MG | 63 MG |