1% LOW FAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 5 out of 11 nutrient categories
1% LOW FAT MILK: 5
vs
CHOCOLATE MILK: 4
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 112 cal | |
| Protein | 3.7 g | 4.2 g | |
| Carbs | 11.6 g | 15.8 g | |
| Fat | 1.1 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 189 MG | 208 MG | |
| Sodium, Na | 93 MG | 75 MG |