1% LOW FAT MILK vs CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK wins in 5 out of 11 nutrient categories
1% LOW FAT MILK: 4
vs
CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK: 5
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 71 cal | |
| Protein | 3.7 g | 5.8 g | |
| Carbs | 11.6 g | 6.7 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 189 MG | 149 MG | |
| Sodium, Na | 93 MG | 67 MG |