1% LOW FAT MILK vs MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 3 out of 10 nutrient categories
1% LOW FAT MILK: 3
vs
MILK: 1
(6 ties)
Overview
| Nutrient | 1% LOW FAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 64 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 1.1 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | 1% LOW FAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 49 MG |