1% LOW FAT MILK vs CLASSIC EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
1% LOW FAT MILK: 4
vs
CLASSIC EGGNOG: 4
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 150 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 4.7 g | 16.7 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 51 MG | 100 MG |