1% LOW FAT MILK vs NATURAL MILK FLAVOR DRINK
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL MILK FLAVOR DRINK wins in 16 out of 21 nutrient categories
1% LOW FAT MILK: 4
vs
NATURAL MILK FLAVOR DRINK: 16
(1 ties)
Overview
| Nutrient | 1% LOW FAT MILK | NATURAL MILK FLAVOR DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 2,000 cal | |
| Protein | 3.3 g | 75 g | |
| Carbs | 5 g | 250 g | |
| Fat | 1.0 g | 75 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | NATURAL MILK FLAVOR DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 87.5 MG | |
| Pantothenic acid | 0 MG | 31.3 MG | |
| Riboflavin | 0 MG | 9.6 MG | |
| Thiamin | 0 MG | 8 MG | |
| Vitamin B-6 | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 187.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOW FAT MILK | NATURAL MILK FLAVOR DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 3,750 MG | |
| Copper, Cu | 0 MG | 7.5 MG | |
| Iron, Fe | 0 MG | 56.3 MG | |
| Magnesium, Mg | 0 MG | 1,000 MG | |
| Phosphorus, P | 0 MG | 3,125 MG | |
| Potassium, K | 117 MG | 3,750 MG | |
| Sodium, Na | 52 MG | 500 MG | |
| Zinc, Zn | 0 MG | 65.6 MG |