1% LOW FAT MILK vs SWEETENED CONDENSED FILLED DAIRY PRODUCT
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 5 out of 12 nutrient categories
1% LOW FAT MILK: 5
vs
SWEETENED CONDENSED FILLED DAIRY PRODUCT: 4
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | SWEETENED CONDENSED FILLED DAIRY PRODUCT | Winner |
|---|---|---|---|
| Calories | 42 cal | 333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 5 g | 56.4 g | |
| Fat | 1.0 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | SWEETENED CONDENSED FILLED DAIRY PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 1% LOW FAT MILK | SWEETENED CONDENSED FILLED DAIRY PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 231 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 54 MG | 115 MG |