1% LOW FAT MILK vs SPOOKTACULAR EGG NOG
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 5 out of 12 nutrient categories
1% LOW FAT MILK: 5
vs
SPOOKTACULAR EGG NOG: 4
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | SPOOKTACULAR EGG NOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 18.3 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | SPOOKTACULAR EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 1% LOW FAT MILK | SPOOKTACULAR EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 54 MG | 83 MG |