1% LOW FAT MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 5 out of 10 nutrient categories
1% LOW FAT MILK: 3
vs
CHOCOLATE WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 96 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 8.3 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 174 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 150 MG | 320 MG | |
| Sodium, Na | 46 MG | 50 MG |