1% LOW FAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 11 nutrient categories
1% LOW FAT MILK: 4
vs
FAT FREE MILK: 6
(1 ties)
Overview
| Nutrient | 1% LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 10 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 1% LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 148 MG | 179 MG | |
| Sodium, Na | 51 MG | 83 MG |