1% LOW FAT MILK vs LOWFAT GRADE A MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
1% LOW FAT MILK: 4
vs
LOWFAT GRADE A MILK: 4
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | LOWFAT GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | LOWFAT GRADE A MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1% LOW FAT MILK | LOWFAT GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 212 MG | 179 MG | |
| Sodium, Na | 67 MG | 54 MG |