1% LOW FAT MILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
1% LOW FAT MILK: 4
vs
HIGH PROTEIN MILK SHAKE: 4
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 6.3 g | 8.2 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 206 MG | |
| Sodium, Na | 67 MG | 41 MG |