1% LOW FAT MILK vs COFFEE PROTEIN KETO BEVERAGE
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 6 out of 10 nutrient categories
1% LOW FAT MILK: 6
vs
COFFEE PROTEIN KETO BEVERAGE: 2
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | COFFEE PROTEIN KETO BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 1.0 g | 4.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | COFFEE PROTEIN KETO BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 81 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 173 MG | |
| Sodium, Na | 67 MG | 29 MG |