1% LOW FAT MILK vs RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS
Nutrition comparison per 100 g serving
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RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS wins in 12 out of 16 nutrient categories
1% LOW FAT MILK: 3
vs
RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS: 12
(1 ties)
Overview
| Nutrient | 1% LOW FAT MILK | RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS | Winner |
|---|---|---|---|
| Calories | 51 cal | 71 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 5.9 g | 7.5 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG | |
| Vitamin K (phylloquinone) | 0 UG | 11.7 UG |
Minerals
| Mineral | 1% LOW FAT MILK | RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 148 MG | 154 MG | |
| Sodium, Na | 47 MG | 92 MG |