1% LOW FAT MILK vs CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE SHAKE wins in 8 out of 11 nutrient categories
1% LOW FAT MILK: 1
vs
CHOCOLATE SHAKE: 8
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 37 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 1.0 g | 0.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 52 MG | 71 MG |