1% LOW FAT MILK vs VANILLA FLAVOR KETO SHAKE
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 5 out of 10 nutrient categories
1% LOW FAT MILK: 5
vs
VANILLA FLAVOR KETO SHAKE: 3
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 5 g | 0.9 g | |
| Fat | 1.0 g | 5.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 172 MG | |
| Sodium, Na | 52 MG | 46 MG |