1% LOW FAT MILK vs LOW FAT CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
1% LOW FAT MILK: 4
vs
LOW FAT CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | LOW FAT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 72 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 12.3 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | LOW FAT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 52 MG | 89 MG |