1% LOW FAT MILK vs ALMOND RICE SHAKE
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 7 out of 11 nutrient categories
1% LOW FAT MILK: 7
vs
ALMOND RICE SHAKE: 2
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 84 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 5 g | 13.9 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 17 MG | |
| Iron, Fe | 0.0 MG | 0.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 44 MG | 8 MG |