1 % LOW FAT MILK vs 1% LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
1 % LOW FAT MILK: 4
vs
1% LOWFAT CULTURED BUTTERMILK: 4
(3 ties)
Overview
| Nutrient | 1 % LOW FAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 % LOW FAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1 % LOW FAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 212 MG | 171 MG | |
| Sodium, Na | 67 MG | 125 MG |