1% LOW FAT MILK vs MILK CHOCOLATE FLAVORED PROTEIN SHAKES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED PROTEIN SHAKES wins in 15 out of 23 nutrient categories
1% LOW FAT MILK: 5
vs
MILK CHOCOLATE FLAVORED PROTEIN SHAKES: 15
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 6.7 g | 8.1 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | 1% LOW FAT MILK | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 208 MG | 189 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 62 MG | 78 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |