1% LOW FAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% LOW FAT MILK: 5
vs
REDUCED FAT MILK: 5
(1 ties)
Overview
| Nutrient | 1% LOW FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 85 cal | |
| Protein | 3.8 g | 3.7 g | |
| Carbs | 5.4 g | 12.2 g | |
| Fat | 1.0 g | 2.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | 1% LOW FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 171 MG | 169 MG | |
| Sodium, Na | 54 MG | 85 MG |