1% LOW FAT MILK vs ORGANIC SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
1% LOW FAT MILK: 4
vs
ORGANIC SWEETENED CONDENSED MILK: 4
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 5.4 g | 56.4 g | |
| Fat | 1.0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 308 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 52 MG | 115 MG |